What Is A Teeth-Healthy Diet?

What Is A Teeth-Healthy Diet

If you’re ready for a more teeth-healthy diet, check out this blog from Essential Dental Of Roslyn.

Strengthen Your Teeth And Jaw With Calcium

Enhancing the strength and well-being of your teeth’s protective enamel, as well as maintaining the health of your jaw bones, can be achieved through the consumption of calcium. Dairy products, including milk and cheese, serve as a common source of this essential mineral. Various studies have revealed that aged cheeses like Monterey Jack, Swiss, and cheddar can stimulate saliva production, aiding in the removal of food particles from the tooth surface. Yogurt and other cultured dairy products contain probiotics, which are beneficial bacteria that counteract the proliferation of harmful bacteria in your mouth and digestive tract.

If you experience lactose intolerance, there are still numerous options for obtaining calcium-rich foods. These include yogurt, kefir, tofu, lactose-free milk, and milk alternatives fortified with calcium. Salmon with bones and canned sardines not only provide calcium but also contain Vitamin D.

How Vitamin D Supports Calcium

When incorporating calcium-rich foods into your diet, it is crucial to ensure optimal absorption of these nutrients in your body. Vitamin D plays a significant role in this regard. Eggs, sardines, salmon, and mackerel are all excellent sources of Vitamin D, which facilitates proper calcium absorption. Another natural source of Vitamin D is spending time outdoors in sunlight.

Assuming you do not have any allergies, incorporating nuts such as almonds and peanuts into your diet can offer the benefits of calcium and Vitamin D. Nuts also contribute to dental health by providing essential elements like calcium and phosphorus. Almonds, Brazil nuts, and cashews, in particular, are highly advantageous as they combat bacteria responsible for causing tooth decay.

Choose Fresh Fruits And Veggies

Fresh fruits and vegetables are among the most beneficial foods for promoting dental health due to their nutritional advantages and oral care benefits. Opting for crunchy fruits and raw vegetables like apples, carrots, and celery aids in the removal of plaque from teeth while providing a refreshing effect on your breath.

Numerous fruits and vegetables are abundant in antioxidant vitamins, particularly vitamin C, which safeguards gums and other tissues against cellular damage and bacterial infections. Strawberries, for instance, are not only rich in vitamin C and antioxidants but also contain malic acid, a natural teeth-whitening agent. Ensuring that your diet incorporates fresh fruits and vitamin C-rich vegetables like apples, pears, strawberries, pineapples, tomatoes, broccoli, peppers, and cucumbers is essential.

However, it is important to note that certain fruit snacks, dried fruits, and fruit leather have a sticky and sugary texture that tends to cling to teeth. In contrast, fresh fruits and vegetables have a high water content, which helps dilute natural sugars while being consumed. Additionally, chewing on crunchy fresh fruits and vegetables is believed to scrape off plaque from teeth and stimulate saliva production, providing further oral benefits.

Reduce Your Intake Of Sugary Treats And Drinks

To safeguard your teeth against cavities, it is advisable to reduce your intake of sticky candies and other sugary treats that contain high amounts of refined sugar. Examples of such sweets include lollipops, cough drops, and caramels. Additionally, be cautious of starchy foods that can become lodged between teeth, such as potato chips and soft bread products.

Carbonated soft drinks can also erode the protective enamel of your teeth, so it’s recommended to use a straw when consuming them. Alcohol has the potential to dehydrate your mouth, leading to increased plaque formation and a higher risk of tooth decay. Overconsumption of sugary sodas, sweetened fruit drinks, or non-nutritious snacks can also put you at risk for tooth decay. However, it’s important to note that tooth decay is a preventable dental issue, and by making mindful dietary choices, you can effectively avoid it.

More Teeth-Healthy Choices

For optimal dental health, it is recommended to choose lean sources of protein when consuming meat. Oily fish, such as salmon, and tofu are excellent options as they are rich in phosphorus, a crucial mineral that helps safeguard tooth enamel. Most meats provide essential nutrients mentioned earlier, and the act of chewing meat stimulates saliva production. Increased saliva production is advantageous as it reduces mouth acidity and aids in the elimination of food particles that can lead to tooth decay.

An interesting fact is that both green and black tea contain a substance called polyphenol. Polyphenols have the ability to eliminate plaque bacteria, impede its growth, and thereby disrupt the production of acid by these bacteria, which can harm teeth. By incorporating green or black tea into your routine, you can benefit from the polyphenols present in these beverages and promote oral health.

Essential Dental Of Roslyn Is The Right Choice

For your dentist’s appointment, you couldn’t ask to be in better hands than with Dr. Krasnyansky. Dr. Krasnyansky, also known as Dr. K., is a passionate dentist who is always prepared to provide the highest quality of care to her patients. She sees her role in the community as an opportunity to improve the health and appearance of her patients’ smiles, as well as to educate the public on how to remain healthy and free from dental diseases. Her desire to help people smile again was the driving force that pushed her to pursue a career in dentistry.

Whether it’s time for your twice-a-year dentist’s check-up, or if you wonder how you could benefit from certain dentistry treatments, call the experts at Essential Dental Of Roslyn. At Essential Dental Of Roslyn, we are glad to treat patients from Roslyn Heights, East Hills, and the surrounding neighborhoods with general, family, cosmetic, and restorative dentistry as well as specialized beauty treatments. Call us at 516-621-2430 to learn about our services today.